No Guilt Holiday Delights

First it starts with all of that candy from Halloween. Then we have the American holiday that’s famous for being an all day feast of comfort foods. And then there is Christmas. Even if you don’t celebrate, chances are you partake in the yummy food of the season. 

So if you’re watching what you eat and trying to maintain a healthy weight, how can you enjoy yourself without gaining weight?

Get my Free Report “How to Flush the Pudge”

I found a few Thanksgiving desserts that are not only delicious, but you won’t have to feel guilty eating them.

Sour Cream Donuts

Chocolate donuts that are low carb, gluten free and sugar-free, sign me up! This recipe does require a donut maker, but if you don’t have one, you can simply make them as muffins.

Sugar Free Banana Oatmeal Cookies | GroovyBeets.comSugar Free Banana Oatmeal Cookies

As I love to say, sugar free doesn’t mean flavor free. These banana oatmeal cookies are sugar-free, delicious and the perfect treat to indulge in after a meal. 

Paleo Pumpkin Pie Cupcakes

Want to guarantee you’ll be invited back to next year’s Thanksgiving? Bring these amazing paleo pumpkin pie cupcakes. They’re from My Whole Food Life and don’t contain any flour or refined sugar. 

Sugar Free Oreo Cake

Who doesn’t love an Oreo cookie? This Oreo cake is grain-free, egg-free and sugar-free and yummy. The recipe is from the Purely Twins and they even have a video on how to make it.  

Brownie Recipe | GroovyBeets.comBlack Bean Brownies with Peanut Butter Swirl

No dessert tray is complete without a brownie. And this brownie recipe from Damy Health is loaded with fiber, so there’s not guilt when you grab a second one. 

For tips on weight loss, without having to starve yourself, check out my book “100 Ways To Lose Weight: Proven Methods From Worldwide Experts“.


Leann Forst, MBA, CHC — Family Health & Cancer Coach

Leann is a Board Certified Holistic Health Practitioner and Certified Essential Oils Coach, holding a Master’s degree from Drake University and a Bachelor of Science from Upper Iowa University. Leann is accredited by the American Association of Drugless Practitioners. And she is an award winning author of 2 books How to Get Your Kids to Beg for Veggies and 100 Ways to Lose Weight”.

Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she lives with her husband and 2 kids.

As a wife of a brain cancer survivor, Leann has a special interest in anti-cancer nutrition and detoxification. She works with individuals and groups, and speaks regularly at hospitals, schools and organizations to teach people how to attain optimal health by getting to the root cause of chronic and inflammatory conditions, while using healing modalities such as essential oils. Click here to get Leann’s free report, “37 Cancer Facts You Should Know…But Probably Don’t”. And take Leann’s Nutrient Deficiency Quiz here.

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