Give Your Kids a Healthy Chocolate Snack with this Muffin Recipe If you really want to play a trick on your kids (I mean, we’re entitled to have fun too, right?), then make this muffin recipe and tell them they can have as many as they want. They will think you’ve...
A Must-Try Superfood Smoothie Recipe So here we are at week 3 of me sharing my love of smoothies. Week 1 brought us an Avocado Green Tea Power Shake from All Day I Dream About Food, which is delicious and loaded with protein and antioxidants. Week 2 was one of my...
With the new year upon us, it's time to jump right into those New Year's resolutions. Now, every year people joke about making serious resolutions only to abandon them in just a few weeks. The key is to make resolutions that are easy to adhere too. And...
Be a coconut mama! For centuries, island cultures have exclusively used coconut and coconut oil as a staple in their diet and according to a study conducted in the early ’80s on Polynesian populations and published by the American Journal of Clinical Nutrition,...
Is Chlorella Effective as an Alternative Cancer Therapy? Chlorella is a freshwater algae that is a known “superfood”, which contains lots of health benefits. If you’re gaging at the idea of eating freshwater algae, stick around and see how beneficial it can be...
Why Leafy Greens are Essential for Your Health The number one thing you can do today to improve your health and boost your energy is eat leafy greens. This simple act has powerful implications. In his book, Integrative Nutrition, author Joshua Rosenthal describes it...