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Nutrient Deficiency
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10 Symptoms that Reveal
You Need A Detox
Give Allergies the Axe Naturally
Can There Be a Food Connection to Allergies? Previously I had written about the 4 A's - Autism, Allergies, ADHD, Asthma, and how diet may actually have more of an affect on them than you think. Today I wanted to focus on allergies. It's a hard concept to consider,...
Alkaline Diet and Cancer
Why Eating Alkaline Can Help You Prevent and Fight Cancer When it comes to a cancer diagnosis, you cannot begin to understand the amount of stress it puts on you and your family unless you've been through it. Unfortunately, I know this too well. I am not a doctor and...
Is Your Cookware Causing Cancer?
Get the scoop on 8 common kinds of cookware Long gone are the days when you would just use your mother's old hand-me-down cookware. Today we know that many of the types of cookware we've been using for years may not be healthy. Studies show that certain cookware can...
The Best and Worst Ways to Cook
Cooking for Your Health Have you ever thought about which is the healthiest way to cook your food? Well I have and I wanted to share the best and the worst ways to cook dinner for your family tonight. Baking Baking isn’t just for treats and sweets. It can be a great...
Plastics – The Good, Bad and Evil
Learn What the Plastic Resin ID Codes Mean We know that plastic containers are convenient, but they aren’t necessarily good for your health. In fact, studies show plastic may leach into food a cause a whole host of health issues. Some scientists believe some...
EASY Easter Side Dishes
Healthy and Easy Easter Side Dishes to Accompany Your Holiday Dinner Mediterranean Stuffed Mushrooms Put a little spin on this old boring vegetable and try this Mediterranean Stuffed Mushroom recipe from Aggie's Kitchen. The great thing about this recipe is that the...
What Fats You SHOULD be Eating.
Know The Difference Between Good Fats and Bad Fats The word 'Fat' often gets a bad rap. We typically equate the fat portion of our food's nutrition label with being unhealthy. While this is the case in some instances, there are fats that are actually good for you....
A Healthy Easter Dessert
Grain-free, egg-free, dairy-free, gluten-free, and nut-free Easter dessert So Easter is just around the corner and I'm already thinking about the food! I happen to love Easter for - not only the food - but because it reminds us that Spring is either here or just...
Sugar – The Bittersweet Truth
Are You Eating Too Much Sugar Without Knowing It? 156 pounds...that's how much added sugar Americans consume each year on a per capita basis, according to the U.S. Department of Agriculture (USDA). Allow me to help you visualize that: it's 31 five-pound bags for each...
Is Your Water Safe? The Best Water Filters
Why You Need a Home Water Filter System & What to Look For In many cities, healthy adults can drink tap water without cause for concern. However, pregnant women, young children, the elderly and people with compromised immune systems such as cancer patients are...
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