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Start your day with this smoothie PACKED with nutrients and healthy fats! Breakfast Detox Smoothie (adapted from the recipe by Dr. Mark Hyman, “10-Day Detox Diet”) Ingredients: 1 cup unsweetened coconut or almond milk 1 cup water 1...
Tips on How to Prevent Prostate Cancer One of the most common cancers affecting millions of men today is prostate cancer. According to the CDC, in 2012 over 177,000 men were diagnosed and over 27,000 died. Now while prostate cancer has the highest survival rate of...
It's that time of the year...where we add pumpkin to anything that will sit still. For you pumpkin lovers, these are some of my favorite healthy Halloween recipes from the best clean eating food blogs (including my own!). Because nobody said...
Try These Delicious Paleo Muffins One of my favorite websites and person to follow is Elana over at Elana's Pantry. She features lots of great paleo recipes and even has a New York Times best selling cookbook. Check out her paleo lemon poppyseed muffin recipe: ...
A Different Way to Enjoy Blueberries I love sharing recipes that I find from other websites that promote healthy eating. These frozen yogurt covered blueberries come from Corey over at Family Fresh Meals. Click here to get your FREE "Healthy Grocery List" Servings: 2...
Don't Buy Store Bought Hummus I'm sharing this amazing hummus recipe from Amanda over at The Wholesome Dish. It's vegan and gluten free and takes just 5 minutes to prepare. Now Amanda's original recipe does not include tahini, but she has a note on how much to add, so...
A Fun Way to Enjoy Salad Again Who ever said a salad has to be boring? This spinach pear salad recipe may not contain lots of ingredients, but it is far from boring. Servings: 4 Ingredients: Salad 3 cups baby spinach 3 medium-ripe...
A New Twist to the Chicken Salad Sandwich As a busy mom - like many of us! - I am always on the lookout for healthy meals that don't require loads of effort. I found this southwest chicken salad recipe on my local news channel. The great thing about this chicken salad...
This healthy snack idea is so quick and easy that you have no excuse not to eat healthy. So put that cookie down. Servings: 1 Ingredients: 1 apple 1/3 cups raisins 1 teaspoons cinnamon Directions: Dice up the apple of your choosing (any type of apple works well...
Breakfast is the most important meal of the day. And I like to advise that it should be the most healthy meal of your day. Think about it - if you eat a heavy, sugar-filled breakfast, you'll want to already take a nap...and you just woke up! Click here to get your...
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