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You Need A Detox
How to Detox from Heavy Metals
What are Heavy Metals and How to Avoid Them When a holistic health practitioner talks about heavy metals, they won't include Metallica, Iron Maiden or Black Sabbath. No, instead we rock out to metals like copper, iron, lead, mercury, aluminum, fluoride and cadmium....
Is It ADHD or Something Else?
The Food Connection to Your Child's Behavior Did you know that approximately 30% of ADHD diagnoses are not ADHD at all? Behaviors that mimic characteristics of ADHD are actually linked to things such as food additives, pesticides, herbicides, GMOs, gluten, and more....
Clean Eating School Lunch Ideas
Healthy Lunch Ideas for Kids I don't know about you, but this mom is not ready for the kids to go back to school. What I am also not ready for are those hectic mornings - getting everyone up and fed and dressed and making school lunches. This year I have made a...
Secret Ingredient Recipe – Meatloaf Muffins
So this is one of my secret ingredient recipes from my cookbook, How to Get Your Kids to Beg for Veggies, where I show busy parents how to sneak healthy food onto your kid's plates. Here is the thing - if I make a big meatloaf, my kids won’t touch it. But if I make...
Healthy Chocolate Nut Butter Cups Recipe
As a health advisor, I never tell anyone to stay away from treats. I firmly believe that something sweet should be an essential part of your diet. I find that if someone denies themselves something they love, they won't stick to a healthy lifestyle. Of course, there...
“Healthy” Foods That Aren’t
When you're trying to lose weight, there are lots of items you may feel like you need to cut back on or avoid all together. And then there are those "healthy" foods that you grab because you think these are definitely better for me than... Well, it just so happens...
The Best Beet Gingerbread Muffins
I call this my "Christmas anytime" snack. Making these instantly has me singing Christmas carols and waiting for it to snow...except I live in Texas. Not to mention that this recipe is made with my favorite healthy food - beets. Or in this case (to...
Disgusting Ingredients in Your Food
How would you feel about eating some sand, human hair, duck feathers or wood pulp for your next meal? I'm going to guess that most of you said "No!" But the fact is that you probably have had one of those...possibly even this week. Sorry to be the bearer or this bad...
Texas Caviar Recipe
Clean Eating Recipe - Texas Caviar After moving to Texas from Iowa, I learned all about Tex-mex and fell in LOVE! This Texas caviar recipe has become a family favorite ever since my friend Kathleen brought it over for a tailgate party. And it can be enjoyed as an...
Prebiotics vs. Probiotics – Why You Need Both
Chances are you've heard of know what probiotics are (and I've given you 7 reasons why you need them). And you've probably seen the commercials trying to sell you supplements, specific yogurts, and even a drink. Click here to get your FREE "Healthy Grocery List" But...
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