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I scream, you scream, we all scream for ice cream! It's summer and there's nothing more refreshing after a long day in the hot sun, than some delicious ice cream. But I'm not one for grabbing a pint of Ben & Jerry's, so I'm always looking for...
Why You Should be Using Non-Toxic Bug Spray No one likes mosquitos, ticks, gnats and other bugs. But do you like spraying toxins on your children's skin? The main ingredient in most bug repellants, DEET, has been linked to central nervous system issues, skin...
A Healthy Recipe Your Family Will Love I love to share amazing recipes that I find from other talented bloggers. One of my favorites, Kibby from Kibby's Blended Life, has given me permission to share some of her delicious - and healthy - recipes. I chose this...
It's the summer and that means one thing - bathing suit season. Ugh, believe me I know. Some of you may not be happy with your weight or your shape, or you just don't feel like shaving/waxing. Well, that last thing I cannot help you with, but if...
Do you have a summer BBQ on your social calendar coming up? While everyone is entitled to enjoy a delicious hamburger or juicy steak, I want to educate you on safe BBQ practices when it comes to the food we grill. Now, don't get me wrong - grilling meat is not...
The weather is getting nicer and that means a spring/summer BBQ's is more than likely on your social calendar. And while everyone is entitled to enjoy a delicious hamburger or juicy steak, I want to educate you on safe BBQ practices when it comes to the food we grill....
You may have seen that recently some of your favorite canned food - or even water bottles - have been labeled "BPA-Free". Have you wondered why? Well BPA, or Bisphenol A, is a chemical that is used to make hard, clear plastic and also to line metal food cans to...
If the term "clean eating" is relatively new to you, then it can be overwhelming to think about just where to begin. So not only do I want to make your life healthier, but I also want to make it easier. Clean eating is not a diet, it's a lifestyle that has many...
One of the many perks of my job is that I get to find amazing people who are dedicated to helping people change their diet and lifestyle for the better. Today I'm introducing Tiffany McCauley of The Gracious Pantry. What I love about Tiffany and her website is...
If it's good for your heart, then it's good for your brain June is Alzheimer's & Brain Awareness Month, so I couldn't think of a better time to discuss how to avoid this horrible disease that affects the mind. Alzheimer's is now the 6th leading cause of death in...
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