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Ditch those drowsy allergy medications If you equate the coming of spring with red, itchy eyes; sneezing marathons; a runny nose; scratchy throat; and fatigue, you’re not alone. According to the American Academy of Allergy, Asthma & Immunology, up to 30% of...
Why We Must Pay Attention to What We Feed Our Brain We all know that when we eat junk food, we're likely to gain weight and put our heart health at risk. But what about our brain? Of course it's just as important to take care of our mental health, as it is our...
What is in the popcorn we eat? Popcorn is supposed to be good for you, right? Well, not always. Did you know that butter flavored microwave popcorn doesn't get its flavor from real butter? The butter flavor comes from chemicals disguised as butter flavor. Click...
Could your kid's bad behavior come from bad eating? Over the past few years, hormones have received more and more attention. And for good reason, because they are the compounds that play an important role in overall health. Hormones represent a complex cascade of...
Next week, the Easter bunny wil be hopping into homes everywhere. And he (she?) is known for bringing colorful baskets full of chocolate and candy to happy little children. Now despite what my kid's sometimes cry, I'm not "the meanest mother ever!" I will throw a...
Does the world feel a little blurry before you have that first cuppa joe in the morning? If you are like millions of Americans, coffee is a non-negotiable part of your A.M.. routine, with the caffeine boost providing a lift you feel you can’t live without. Click here...
Eliminate this from your child's diet Would you feed your child something that has been found by the Center for Science in the Public Interest (CSPI) to "pose some risks...should not be allowed in the food supply"? Of course not! But chances are you have...and...
Trying to get a few more veggies in your meals? These stuffed peppers have become a weeknight favorite in our family. The mild jalapeños are what makes them have just enough kick for a satisfying Tex Mex flavor, but the feta gives it the creaminess that make you...
No health program would be complete without cleaning out GMOs. There are many reasons to avoid eating food that contains Genetically Modified Organisms (GMOs), but the most important is to maintain good gut health. Gut health plays an important role in overall...
Today we're featuring a fantastic Paleo recipe from Megan from Sprinkledwithhealth - Paleo Brownie Pancakes. Don't they look and sound amazing? Well, they taste even better than they look. I mean, you can never go wrong with a recipe that contains brownie and pancakes...
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