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You Need A Detox
The Cancer Causing Ingredient In Kid’s Toothpaste
We are continuing our celebration of National Dental Health Month and today we're going to discuss fluoride. Now while talking about taking care of your teeth is probably as enjoyable as an actual visit to your dentist, it's such an important topic. People do not...
1 in 5 Children are Deficient in THIS
After being put down for years in the medical community, vitamin D is now getting its day in the sun (pun intended). Vitamin D has emerged as an absolutely essential hormone that - in addition to playing an important role in preventing cancer and heart disease - also...
Why You Should Be Oil Pulling
Oral Care with Oil Pulling Did you know that February is National Dental Health Month? Well now you do and you ran your tongue over your teeth and wondered if you flossed today, didn't you? Besides the obvious brushing twice a day, flossing and using mouthwash, what...
Why You Should Eat More Chocolate!
Raise Your Hand if You Love Chocolate! Whether it's your "time of the month", Valentine's Day, or you're just craving something sweet, admit it, you love chocolate. And guess what? It's healthy for you! Now, before you go to town on that bag of Lindor truffles, you...
Clean Eating Chocolate Protein Balls
Healthy Never Tasted So Good I just made these OMG Clean Eating Chocolate Protein Balls this week and my daughter and I devoured them! This is a treat I don't feel guilty about serving and the best part is how easy it is. It took me all of 10 minutes of my time. ...
Which Exercise Is Right For You?
What is Your Exercise IQ? When it comes to staying fit, half the battle is discovering which exercise best fits your lifestyle and temperament. By considering the following questions you can hone in on what’s going to get you excited about moving your...
Flat Belly Smoothie Recipe
Raise your hand if you want a flat belly 🙋🏼 Now raise you hand if you want to get a flat belly by drinking a delicious smoothie. 🙋🏼🙋🏼 I found this amazing smoothie recipe on PopSugar and not only is it gluten free, but its ingredients fight belly fat and reduce...
Detox Your Mind – Finding Your Best Quality of Life
Up to 15 percent of Americans say they never achieve a flow. Why is that? Surprisingly, there are real criteria for meeting this often elusive, but blissful state of being where time seems to slow down, nothing else seems to matter, and your talents and skills are...
Blueberry Oatmeal Superfood Smoothie
A Must-Try Superfood Smoothie Recipe So here we are at week 3 of me sharing my love of smoothies. Week 1 brought us an Avocado Green Tea Power Shake from All Day I Dream About Food, which is delicious and loaded with protein and antioxidants. Week 2 was one of my...
Take the Healthy Home Test
Not to be a complete Debbie Downer and ruin your day, but are you aware that many of the products currently in your home contain toxic, dangerous chemicals? I know, I know, but it's important to discuss this and educate yourself on which products are safe to use in...
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