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Triple Berry Chia Smoothie Recipe
In case you missed last week's smoothie post, for the month of January I am featuring some of my favorite smoothie recipes from around the web. I think we can all agree that smoothies are delicious and easy, but the best quality is that they can be as nutritious as...
Smokey Chicken Recipe with Potatoes
An easy family dinner chicken recipe Sometimes having a healthy meal on the table for dinner seems overwhelming, especially for working moms, but even for stay at home moms or dads with hectic schedules these days, dinner can be a difficult task. That’s...
Why Not RESET?
It's January! And to honor the first month of the year, I have decided to focus on celebrating a New Year and New You. Saturdays in January are going to be all about weight loss. Today we have a guest post from a certified weight loss expert, but I also wanted to...
How To Do A Basic Detox
Address all 6 channels of elimination for a proper detox Did you know the body has several channels or means of eliminating toxins and waste? The lungs, liver, lymphatic system, blood, bowels and kidneys all work in tandem to keep your body functioning at its best. In...
Nutrify with a Superfood Smoothie
With the new year upon us, it's time to jump right into those New Year's resolutions. Now, every year people joke about making serious resolutions only to abandon them in just a few weeks. The key is to make resolutions that are easy to adhere too. And...
Secret Ingredient Chicken Chili
Well, it seems like I have a lot of readers who like to be 'sneaky' because I received alot of emails after I posted Easy Pumpkin Pasta Casserole. Getting kids to eat veggies isn't always easy, but you know what sometimes is even...
Why Artificial Flavors are on My Naughty List – Part 2
I recently shared the first two items on my food "naughty list" - artificial colors and artificial sweeteners. Basically whenever you read a list of ingredients and you see the word "artificial", set it down and walk away. Again, I try...
Why Artificial Colors Are On My Naughty List – Part 1
While I do make exceptions on some foods and ingredients either to treat myself or due to a lack of options (like at a social gathering), there are some things that I try to stay away from as much as humanly possible. Of course there will be times that one of...
Benefits of Manuka Honey
Do You Really Need Prescription Antibiotics? This morning my kids were both coughing and sneezing. Ugh! So I pulled out my 'get better fast' arsenal and thought I would share this one with you - manuka honey. The Power of Honey...
Healthy Holiday Thumbprint Cookie Recipe
Looking for a healthy cookie to bake for the holidays? Healthy Holiday Thumbprint Cookie Recipe Cooking Time: 15 Yields: 10 This recipe is: Vegetarian Dairy-Free Vegan Ingredients: 1 cup rolled oats 1 cup almonds 1 cup spelt flour 1/2 cup applesauce 1/4 cup maple...
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