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If you are struggling to get your child to sleep, then you need to check out Sound Sleepers. Meet my friend, Visa, who can give new parents the sleep of your dreams by creating custom sleep solutions for your family. Sleep, along with diet and nutrition are the...
What kid doesn’t love Mac & Cheese? This make-ahead meal can be served hot or cold. Make extras for dinner then send the leftovers for a quick and healthy school lunch the next day. With this complete mac & cheese recipe, your kid...
A vegetarian often gets asked, How do you get your protein? It's a common misconception that the only way to get enough protein your body needs is to eat meat. And while I completely agree that our bodies need protein, I think people need to understand that there...
If you are trying to lose weight, then it's important to start your day with 30 grams of protein. This clean eating breakfast scramble will get you headed in the right direction. Add a cup of organic Greek yogurt and you will be setting yourself...
Walking down the yogurt aisle at your local grocery store can be a bit confusing these days. It's like everyone and their grandmother has jumped on the yogurt bandwagon and there are just so many choices. Click here to get your FREE "Healthy Grocery List" So how do...
Leann holds a Master’s degree from Drake University in Des Moines, Iowa and a Bachelor of Science from Upper Iowa University. Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she met and married her husband. She had been...
The occasional bout of gas, acid reflux, stomach cramping, or bloating may not be enough to cause you to think much about health of your digestive system. But it should, and here’s why. Proper digestion, absorption, assimilation, and elimination of foods is your...
Hi everyone! I want to introduce you to my new friend Melanie Carr, owner of 'Dish Dish - Your Online Family Cookbook'. Check out www.dishdish.us for a great way to compile your favorite family recipes and keep new ones you find on the web...
When parents come to me that are dealing with behavior and learning issues, my first recommendation is always Omega-3 fatty acids. Click Here to Get Leann's FREE e-book: "5 Food Triggers Linked to ADHD" What are Omega-3s? Omega-3s are a "polyunsaturated fatty acids...
Many digestive issues and conditions of the stomach including parasites, microbes, yeast, abnormal flora, indigestion, bloating, and abdominal cramps may be the result of low levels of a substance called hydrochloric acid (HCL). HCL is an acid in the stomach that...
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