3 Lip-Smacking Clean Eating Kid Recipes
If you’re a parent, you know how difficult it can be to get your kids to a point where they actually want something different than typical “fast food” fare for dinner. Whether you are eating out or eating at home, here are a few ideas for how to move...
6 Pantry Purges To Do Today
I recently got the opportunity to listen to a lecture by Michael Pollan, one of my favorite health advocates and outspoken activist on our food supply. Rule #3 in his eater's manual Food Rules, he advises, “Avoid food products containing ingredients that no ordinary...
10 Foods to Fight Cancer
Cancer-Fighting Foods Cancer has hit my family too many times. My dad died of lung cancer, my mom battled with breast cancer and now my husband is fighting through brain cancer. With all of the toxins in our environment and chemicals in our food supply, cancer is...
Clean Eating Recipe – Breakfast Casserole
This Groovy Beets Approved recipe is great for when you have company or just need a make ahead meal for busy weekends. It's clean eating breakfast for simple cooks like me. 😉 Ingredients: 1 tablespoon coconut oil 6 slices of Eziekel bread or...
Are You Eating Toxic Fish?
Seafood. It’s versatile, fast-cooking, and delicious. A darling among the healthy eating crowd, favored by chefs, and promoted as an all around healthy choice. It’s rich in heart healthy Omega-3 fatty acids and is a lean source of protein. And it is all of...
Get Organized to Simplify Your Life
While clutter might seem somewhat inconsequential in the grand scheme of things, you’d be wise to consider the feng shui take on an untidy space. According to principles of this ancient Chinese art, clutter prevents chi (positive energy or life force) from...
Clean Eating French Toast Recipe
Anytime of year is a great time to 'spring clean' your health by eating clean. My kids LOVE French toast, so this simple clean recipe is one of our favorites. It takes 5 minutes and it's only 250 calories per serving. With this meal, your kids get a complex carb,...
3 Toxic Foods You Should Never Eat
Spring is right around the corner and many of us get busy with spring cleaning our closets and garages...but what about our health? During the month of March, I'm going to help you jump start your Clean Health Program by providing different ways to...
What Do Nuts and Your Prostate Have in Common?
Prostate cancer and enlarged prostate are becoming increasingly common amongst 40-plus year old men, but we can change that. If you’re a male concerned with your overall well-being, you cannot overlook the health of your prostate gland, which secretes the fluid in...
How Diet Affects Your Child’s Brain Health
The Gut Health Link To Kid's Health Conditions Gastrointestinal health (also known as gut health) is important from day one. This is because you rely on proper digestion and assimilation of nutrients in order for your body and brain to work effectively. You’re...
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