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Energy, Weight Loss, Anti-Aging Berry
Goji berries have been used medicinally in Asian herbal remedies for over 5,000 years. The goji berry is a vegetarian form of protein, packed with essential amino acids, rich in vitamin A and a good source of vitamin C. They also possess over 20...
How To Maximize Your Weight Loss
10 tips to keep you from derailing after dinner. Are nighttime trips to the kitchen sabotaging your best efforts for weight loss during the day? If so, here are 10 simple tips to keep you from derailing after dinner. 1. Don’t Skip Meals. Depriving...
Clean Eating Recipe – Dairy-Free, Gluten-Free, Egg-Free Chocolate Cupcakes
Just because you don’t eat dairy or eggs doesn’t mean you need to miss out on life’s special treats, like these ridiculously rich and deliciously dense chocolate cupcakes. Some brownie recipes use black beans as the binder; in this recipe adapted...
How Your Eye Doctor Can ‘See’ a Brain Tumor
My husband, who is known as a pretty healthy guy, recently began having vision issues coupled with headaches. So of course, our first thought was that he is in that 'over 40' age range now and it's probably time for glasses or an update on his Lasik...
A Cure for Infertility?
Increase fertility through acupuncture. Acupuncture has been used for centuries in Chinese medicine for the treatment of various ailments. It involves the insertion of thin needles into the skin at specific meridians or channels. By unblocking these channels,...
How to Raise Confident Kids
Is your child confident? Despite what many parents would like to believe, self-confidence is predominantly a learned skill as opposed to an inherited trait. As such, your job is to guide your kiddos in developing and honing this all-important life skill, and...
Banish Post-Holiday Guilt
Do you feel like you went a little overboard during the holidays? Well, welcome to the club, because you are certainly not alone! The holidays can topple even the healthiest lifestyles. You sleep at odd hours, eat at times that are far from ideal, and when you...
Clean Eating Slow Cooker Sweet Potatoes Recipe
An Easy, Clean Eating Sweet Potatoes Recipe the Whole Family Will Love. Cooking Time: 6 to 8 hours Yields: 8 This recipe is: Gluten-Free, Vegetarian, Dairy-Free, Vegan Ingredients: 6 medium (2 pounds) sweet potatoes or yams, peeled and cut into 1/2-inch cubes 1...
The Reason for the Holiday Season
Finely wrapped presents, snow painted shops, sparkly decorations, singing Santa Claus and a long list of party invitations all point to the fact that the holiday season has begun. The fun and joy in the air makes Christmas the most wonderful time of the year. Yet,...
Holistic Gift Guide
Doing some last-minute shopping for the holidays? Here are 10 no-fail gifts that you can feel good about giving as they infuse a bit of health and wellness into the lives of your loved ones! Holistic Gift Guide: Clean Cooking Crazy Sexy Kitchen by Kris Carr,...
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