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    The Real Shake on Salt

    The Real Shake on Salt

    Groovy Beets Wellness Company of Dallas, Texas - health, nutrition, education  One mineral that many naturally assume they should reduce or eliminate entirely from their diet is salt.  But does salt deserve to be the villain? Throughout the course of...

    Organic on a Budget

    Organic on a Budget

    Eat organic without breaking the bank By now you’ve likely heard that eating organically grown fruits and vegetables are better for your health. And it’s true: Organic produce has higher nutritional value and antioxidant content than its conventional counterpart....

    Why Beets?

    Why Beets?

    The first person I shared my blog with was my mom.   After taking a look, the first thing she said (in her good intentioned way) was "Why beets? Most people don't like beets, they taste awful!"  Gotta love her honest feedback but the truth is, I love beets!    I eat...

    Have a Healthier Halloween

    Have a Healthier Halloween

    As a mom who’s trying to instill healthy habits in my children, the truly scary part of Halloween aren’t the ghouls, ghosts, and goblins haunting the neighborhood—it’s the bag of sugary sweets that makes its way into my home after a night...

    Quick Crockpot Recipes

    Quick Crockpot Recipes

    Here are two crockpot recipes adapted from Eating Well magazine that let you “set it and forget it” and have healthy meals on the table on a busy weeknight (with leftovers, too)! Barley Risotto with Fennel If you love the intense licorice flavor of fennel,...

    Some RAWkstar Recipes

    Some RAWkstar Recipes

    RAW food gives you maximum health benefits over cooking your food....read on to find out why. These days, vegetarians and vegans are ubiquitous, but unless you live in Southern California, raw vegans—those who eat foods in their natural state and eschew cooking...

    Smoothie Making 101

    Smoothie Making 101

    Supercharge your health fast. Look no further than the liquid nirvana of healthy green (or pink, or orange) smoothies to rev up your day and your health. Drinking your veggies allows you to ratchet up the nutritional content of your diet while starting your day with a...

    My Top 5 Natural Sweeteners

    My Top 5 Natural Sweeteners

    Need a little sweetness without destroying your health?  By now you likely know how detrimental highly processed, granulated white sugar is to your health. If you need a refresher, here are some of the many ways white sugar wreaks havoc on your biochemistry, courtesy...

    Migraine Triggers

    Migraine Triggers

    Another headache?  If you’re one of the 40 percent of people who suffer from debilitating headaches at least once a year, the best way to prevent them is to take consistent—almost daily—action to let the proverbial sleeping giant lie. Migraines are thought to be...

    The Not So Groovy

    4 things to ditch NOW. High Fructose Corn Syrup:   This is my #1 on the gross-o-meter.   If there was just one thing on my list, this would be it.   For anyone trying to get healthy, lose weight or feel good….this is a MUST DITCH.    Other places to find HFCS: ...

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    Leann Forst | LeannForst.com

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