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Groovy Health Golden Rules
Golden Rules to Getting Your Groove Back Eat a rainbow of fresh fruits and vegetables, whole grains, beans and legumes that are in season. The best vegetable and juice is green as they are higher in nutrient content and naturally cleanse your blood of toxins. Eat...
My Story and My Mission
Hi there! I'm Leann. Welcome to my blog about eating for a healthier, more energetic life! My Mission This blog is the result of everything I've learned through my 11 year journey of sickness and health. I came to where I'm at with my health the hard way and it's my...
LOL Really is the Best Medicine!
Who laughes last, lives longer. Laughter might really be the best medicine. Studies out of the University of Chicago show a great sense of humor can add 8 years to your life—no joke! It’s comes as little surprise then, that hospitals are employing...
Kid Lovin’ Snacks
Need fresh ideas for kid snacks? Getting little ones to go for a snack that isn’t chock full of sugar can be a real challenge. Here are several healthy kid snack ideas, as recommended by the Physicians Committee for Responsible Medicine, an organization headed...
The Anti-Inflammatory Diet
The key to longevity – the anti-inflammatory diet
An Anti-Aging Plan
Who doesn't want to age slower? Unless you are someone who can't wait until their next birthday...read on. “Phytonutrient” means literally a plant-based nutrient. Mother Nature provides us with an abundance of disease-fighting, tasty, and...
Gluten sensitivity symptoms in your kid
Does your kid have gluten sensitivity symptoms? Did you know that about 3 million Americans have celiac disease? Did you know that 230,000 of them are children? Did you know that celiac disease has more than 300 known symptoms? Did you know that 60% of...
Get off the yo-yo diet
You lose weight, you gain it back, you lose weight, you gain it back, and so it goes… The vicious loop of yo-yo dieting, also known as “weight cycling,” normally stems from highly restrictive eating patterns that are unsustainable—and...
Fuel up with grains
When it comes to grains, to derive the optimal nutritional benefit, you’ll want to always go for whole! Whole grains provide essential enzymes, iron, fiber, vitamin E, and B-complex vitamins. In addition, because your body absorbs them slowly, they give you sustained...
3 Signs You Should Check Your Thyroid
Weight gain, fatigue, depression could all be linked to your thyroid. A small but mighty endocrine gland located in your neck, the thyroid is responsible for regulating your metabolism and thyroid hormone synthesis in the body. When it’s revving too high, you...
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