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If you are trying to lose weight, then it's important to start your day with 30 grams of protein. This clean eating breakfast scramble will get you headed in the right direction. Add a cup of organic Greek yogurt and you will be setting yourself up for success.
Cooking Time: 12 minutes, Yields 1
This recipe is:
Ingredients:
- 3 eggs
- 1 tablespoon olive oil
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1/2 red pepper, diced
- 1 cup chopped spinach or broccoli
Directions:
- Beat the eggs in a small bowl.
- Heat the oil in a frying pan.
- Sauté onion for 3 minutes.
- Add garlic and sauté for one minute.
- Add red pepper, cover and cook 5 minutes on low heat until peppers are softened.
- Remove vegetables and put on a plate.
- Add a little oil to the pan if it’s dry, add the eggs and cook over medium heat for 3 minutes until eggs are mostly cooked.
- Add greens and other vegetables back into pan.
- Stir all ingredients together until eggs are completely cooked.
- Add salt and pepper to taste and serve
Leann Forst, MBA, CHHP, AADP
Board Certified Holistic Health Practitioner and Food Toxin Expert
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Recipe adapted from Institute of Integrative Nutrition
