My kids LOVE sweets…..sound familiar?   So I am constantly looking for ways to satisfy their sweet tooth, but feel good that I'm secretly giving them something healthy.  

Here is one way I give them the sweet treat they crave while also providing a yummy, EASY, dessert which is packed with protein and wholesome antioxidant-rich berries.    Shhhhhh!

Creamy Fruit Pudding Recipe

Cooking Time: 0

Yields: 4

This recipe is:

• Gluten-Free
• Vegan
• Dairy-Free
• Nut-Free
• Vegetarian

Ingredients:

• 1 8-ounce package of soft tofu, drained
• 3 cups fresh or frozen and thawed mixed berries, divided
• 4 tablespoons orange juice concentrate
• 4 teaspoons honey

Directions:

1. Drain the tofu by pressing it between paper towels.
2. Mix the tofu, half of the berries, orange juice concentrate and honey in a blender.
3. Divide the remaining berries amongst 4 dessert bowls and drizzle tofu mixture over fruit.

P.S.  I found this Organic Tofu at Costco!

Do you have any 'secretly healthy' recipes?    Please share!

Leann Forst, MBA, CHHP, AADP

Board Certified Health Coach and Food Toxin Expert

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Recipe adapted from Institute of Integrative Nutrition

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