If the term “clean eating” is relatively new to you, then it can be overwhelming to think about just where to begin.

So not only do I want to make your life healthier, but I also want to make it easier.  

Clean eating is not a diet, it’s a lifestyle that has many rewards.  In a nutshell, clean eating means eating more whole, real food from mother nature and less processed food that is created in a lab.  Eating food without additives, artificial colors, artificial sweeteners or preservatives and eating organically when possible to avoid pesticides, herbicides and genetically modified organisms (GMOs).    Consuming nutrient-rich foods is the cornerstone of a good clean eating plan.

So why do I eat and encourage others to eat clean? Because the health benefits outweigh the temporary satisfaction you get from a sugary, deep fried donut. Clean eating helps you lose weight and have clearer skin, as well as reduce the risks of asthma, allergies, ADHD symptoms, cancer, diabetes, heart disease and more.

To help get you started, here are some of the things on my clean eating grocery list:







For more information on how food affects your family’s health, check out my webinar “The Food Connection to Your Child’s Behavior — Food Triggers to Allergies, Asthma, ADHD, and Autism.”

And for recipes to help you and your family on the road to clean eating, order my cookbook, “How to Get Your Kids to Beg for Veggies.”


Leann Forst, MBA, CHC — Family Health & Cancer Coach

Leann is a Board Certified Holistic Health Practitioner, holding a Master’s degree from Drake University and a Bachelor of Science from Upper Iowa University. Leann is accredited by the American Association of Drugless Practitioners. And she is an award winning author of 2 books How to Get Your Kids to Beg for Veggies and 100 Ways to Lose Weight”.

Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she lives with her husband and 2 kids.

As a wife of a brain cancer survivor, Leann has a special interest in anti-cancer nutrition and detoxification. She works with individuals and groups, and speaks regularly at hospitals, schools and organizations to teach people how to attain optimal health by getting to the root cause of chronic and inflammatory conditions, while using healing modalities such as essential oils. Click here to get Leann’s free report, “37 Cancer Facts You Should Know…But Probably Don’t”. And take Leann’s Nutrient Deficiency Quiz here.

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