Can Essential Oils Be Medicinal? Check out my video “Essential Oils 101: What they are & why you should care” here: https://leannforst.com/wp-content/uploads/2017/09/Essential-Oils-101-video.mp4 I love helping people make their lives healthier....
My top 10 picks for summer foods that keep you cool, hydrated, & healthy I don’t know about you, but here in Texas the mercury has been staying consistently in the 95-100 degree range. That instantly makes me want to say sayonara to the stove and turn to more...
Can infections and cancer be linked? Raise your hand if you like being sick. Other than maybe catching up on a few TV shows you’ve missed or getting some rest, being sick is never fun. Going to the doctor is less fun and getting so sick that your illness leads...
Do You Really Need Prescription Antibiotics? This morning my kids were both coughing and sneezing. Ugh! So I pulled out my ‘get better fast’ arsenal and thought I would share this one with you – manuka honey. The Power of Honey Honey has been used...
Being sick stinks! But it doesn’t have to happen to you You can dodge the seemingly incessant flow of germs that are freely passed around in the fall and winter months by taking extra steps to support your immune system. Your Immune System The immune system is...
New and Fascinating Medicinal Uses for Mushrooms Growing up in Iowa, one of our favorite things to do was to go mushroom hunting. Walking through the woods in our back 40 acres to find and bag morel mushrooms (non-toxic) to take home, cook and eat. Now my husband...