Is medication the only way to lower disease rates? I recently read a quote in a New York Times article that caught my attention and helped me validate what I already knew: MANY Americans assume that the chemicals in their shampoos, detergents and other consumer...
Why a Detox May Be Just the Thing Your Body Needs. One of my favorite parts of my work is getting to teach people new ways of improving their life through clean eating. So several times a year I host an 10-day online detox program. It’s a great way to reach...
Can a Personal Infrared Sauna Help Rid Your Body of Toxins? When my husband was diagnosed with cancer, I researched way more than I ever did in college or graduate school. One of the things I found fascinating was that detoxification is one of the most effective...
How Ketone Diet can help against cancer and other illnesses You may have recently started to hear about the ketone (or ketogenic) diet, but do you know that it’s been around since 1924? That’s when Dr. Russell Wilder of the Mayo Clinic designed the diet to...
Can There Be a Food Connection to Allergies? Previously I had written about the 4 A’s – Autism, Allergies, ADHD, Asthma, and how diet may actually have more of an affect on them than you think. Today I wanted to focus on allergies. It’s a hard...
Learn What The Standard American Diet is and Why You May Need to Detox Do you love eating things like french fries, hot dogs, chicken tenders or sugary sweets? Have you eaten fast food at least once this week? Do you have a soda with many or most of your meals? These...