No health program would be complete without cleaning out GMOs. There are many reasons to avoid eating food that contains Genetically Modified Organisms (GMOs), but the most important is to maintain good gut health. Gut health plays an important role in overall...
Address all 6 channels of elimination for a proper detox Did you know the body has several channels or means of eliminating toxins and waste? The lungs, liver, lymphatic system, blood, bowels and kidneys all work in tandem to keep your body functioning at its best. In...
New studies reveal that 95% of diseases are diet and lifestyle related. It's called epigenetics. This is good news because it means we have the control to prevent or reverse most diseases. Our food supply is not as healthy as it was 30 years ago and...
No, I’m not referring to charcoal to fuel your BBQ. Activated charcoal is a supplement used to soak up toxins from your body and improve intestinal health, just to name a few uses. What is Activated Charcoal? First, let’s start with the history of...
Spring is right around the corner and many of us get busy with spring cleaning our closets and garages…but what about our health? During the month of March, I'm going to help you jump start your Clean Health Program by providing different ways to...
The first person I shared my blog with was my mom. After taking a look, the first thing she said (in her good intentioned way) was “Why beets? Most people don’t like beets, they taste awful!” Gotta love her honest feedback but the truth is, I love...