Manage Healthy Blood Sugar With Essential Oils Healthy blood sugar is important to keeping our bodies functioning properly. When our blood sugar levels are good, our bodies feel good. Glucose, or sugar, comes from the food we eat and insulin is a hormone that our...
Is medication the only way to lower disease rates? I recently read a quote in a New York Times article that caught my attention and helped me validate what I already knew: MANY Americans assume that the chemicals in their shampoos, detergents and other consumer...
Learn What The Standard American Diet is and Why You May Need to Detox Do you love eating things like french fries, hot dogs, chicken tenders or sugary sweets? Have you eaten fast food at least once this week? Do you have a soda with many or most of your meals? These...
If the term “clean eating” is relatively new to you, then it can be overwhelming to think about just where to begin. So not only do I want to make your life healthier, but I also want to make it easier. Clean eating is not a diet, it’s a lifestyle...
Why We Must Pay Attention to What We Feed Our Brain We all know that when we eat junk food, we’re likely to gain weight and put our heart health at risk. But what about our brain? Of course it’s just as important to take care of our mental health, as it is...
Balance Your Blood Sugar Naturally Do you spend your day feeling like you are riding a rollercoaster? Bursting with vitality after you eat something carby, sugary, or caffeinated only to crash an hour later feeling more lethargic than you did before you ate? If so,...