Foods That Many Consider Healthy, But I’ll Never Eat So-called “health foods” are everywhere. It’s frustrating to search for healthy recipes on websites, such as Pinterest, and find ingredients that as a health coach, I would never consider...
Can a Fermented Milk Drink, Like Kefir, Help Your IBS? As a health coach if there was one thing that I say more than any other, it’s 70% of your immune system resides in your gut. This is why what you eat is so important for your overall health. So a big...
Why a Detox May Be Just the Thing Your Body Needs. One of my favorite parts of my work is getting to teach people new ways of improving their life through clean eating. So several times a year I host an 10-day online detox program. It’s a great way to reach...
Cancer, Colonics and Coffee Enemas: What You Need to Know. Ok I get it, no one wants to talk about poop. Or the act of pooping, and we especially don’t want to talk about sticking anything in our rectum to bring on poop. Have I said poop enough? The truth is...
Why Carrageenan Makes Almond Milk Dangerously Unhealthy If you’ve made the decision to skip cow’s milk in your morning coffee and swap it out for almond milk, then you should know the truth about that “healthy” almond milk and its main...
The Food Connection to Your Child’s Behavior Did you know that approximately 30% of ADHD diagnoses are not ADHD at all? Behaviors that mimic characteristics of ADHD are actually linked to things such as food additives, pesticides, herbicides, GMOs, gluten, and...