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Health & Nutrition Coaching
New studies reveal that 95% of diseases are diet and lifestyle related. It's called epigenetics. This is good news because it means we have the control to prevent or reverse most diseases. Our food supply is not as healthy as it was 30 years ago and...
6 Reasons You Should Eat More Pumpkin
Have Another Piece of Pumpkin Pie! Pumpkin pie, pumpkin bread, pumpkin cupcakes…the number of yummy recipes you can make with pumpkin is endless! And for good reason, because adults and kids alike LOVE pumpkin. It’s so sweet, creamy and delicious and fills the...
9 Reasons You Should Keep Ginger On Hand
Can Ginger Help Cure Some Common Ailments? When you have menstrual cramps, you grab some ibuprofen. When an upset stomach gets the best of you, you try an antacid. And if you’re dizzy or have motion sickness, you probably pop a Dramamine. What if I told you that...
7 Reasons to Give Your Family Probiotics
Are Probiotics Necessary? 2,000 years ago Hippocrates, an ancient Greek physician, said “All disease begins in the gut”. Do you – or someone you love – have stomach issues? You would know within an hour or two after you eat a certain item, if...
6 Reasons To NOT Give Your Kids Cow’s Milk
Watch any episode of The Brady Bunch or Leave it to Beaver and you’ll see the kids drinking a glass of milk with their meals and snacks. And chances are your own parents stressed the importance of drinking milk to strengthen your bones and get the proper amount...
