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The Best Diet for Autoimmune Conditions
Can changing the way you eat eliminate health problems? Often times when people experience symptoms for a few days, they head for the medicine cabinet or call their doctor. While these two reactions can be necessary, they should not be a first response. Whenever one...
The Power of a Nap
Can Taking a Nap Be Good For Your Health? True or false: one-third of adult Americans take a nap on any given day? You may be surprised to find it’s true! According to the Pew Research report “Nap Time,” this phenomenon is not reserved exclusively for toddlers. It...
10 Reasons to Detox
Why a Detox May Be Just the Thing Your Body Needs. One of my favorite parts of my work is getting to teach people new ways of improving their life through clean eating. So several times a year I host an 10-day online detox program. It’s a great way to reach...
10 Conditions Linked to Nutrient Deficiency
Can Your Diet & a Nutrient Deficiency Be Making You Sick? I have made a career based on the belief that the food we eat can greatly affect our health. And thankfully, we now have the science to prove it. 98% of diseases are caused by diet, lifestyle and...
Natural Remedy for Restless Leg Syndrome
Is there a correlation between Restless Leg Syndrome and Magnesium Deficiency? Restless Leg Syndrome (or RLS) is a real disorder of the nervous system that affects 10% of the U.S. population. When you have RLS, you have an incredible urge to move your legs. Sometimes...
