So this is one of my secret ingredient recipes from my cookbook, How to Get Your Kids to Beg for Veggies, where I show busy parents how to sneak healthy food onto your kid’s plates. Here is the thing – if I make a big meatloaf, my kids won’t touch it. ...
Chances are you’ve heard of know what probiotics are (and I’ve given you 7 reasons why you need them). And you’ve probably seen the commercials trying to sell you supplements, specific yogurts, and even a drink. Click here to get your FREE...
Why You Should be Using Non-Toxic Bug Spray No one likes mosquitos, ticks, gnats and other bugs. But do you like spraying toxins on your children’s skin? The main ingredient in most bug repellants, DEET, has been linked to central nervous system issues, skin...
If the term “clean eating” is relatively new to you, then it can be overwhelming to think about just where to begin. So not only do I want to make your life healthier, but I also want to make it easier. Clean eating is not a diet, it’s a lifestyle...
Can your child’s ADHD be as simple as a gluten sensitivity? Gluten allergies or sensitivities are more common than most people think. It’s not just about testing positive for celiac disease either; you don’t have to have celiac to experience stomach...
Why We Must Pay Attention to What We Feed Our Brain We all know that when we eat junk food, we’re likely to gain weight and put our heart health at risk. But what about our brain? Of course it’s just as important to take care of our mental health, as it is...