Raise your hand if you want a flat belly 🙋🏼
Now raise you hand if you want to get a flat belly by drinking a delicious smoothie. 🙋🏼🙋🏼
I found this amazing smoothie recipe on PopSugar and not only is it gluten free, but its ingredients fight belly fat and reduce bloating.
Now if it could also do my laundry, it would be perfect!
Flat Belly Smoothie Recipe
Ingredients:
- 3 oz vanilla nonfat Greek yogurt
- 1 tbsp almond butter
- 1/2 cup frozen blueberries
- 1/2 cup frozen pineapple
- 1 cup kale
- 3/4 cup water
Directions:
- Place all ingredients into blender and mix until smooth.
- Enjoy!
If you missed my other three weeks of smoothie sharing, check them out here: Avocado Green Tea Power Shake, Triple Berry Chia Smoothie, Blueberry Oatmeal Superfood Smoothie.
Leann Forst, MBA, CHC, CEOC — Holistic Health PractitionerLeann is a Board Certified Holistic Health Practitioner and Certified Essential Oils Coach, holding a Master’s degree from Drake University and a Bachelor of Science from Upper Iowa University. Leann is accredited by the American Association of Drugless Practitioners. And she is an award winning author of 2 books “How to Get Your Kids to Beg for Veggies” and “100 Ways to Lose Weight”.
Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she lives with her husband and 2 kids.
As a wife of a brain cancer survivor, Leann has a special interest in anti-cancer nutrition and detoxification. She works with individuals and groups, and speaks regularly at hospitals, schools and organizations to teach people how to attain optimal health by getting to the root cause of chronic and inflammatory conditions, while using healing modalities such as essential oils. Click here to get Leann’s free report, “37 Cancer Facts You Should Know…But Probably Don’t”
Comments
comments
Login
