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6 Tips for Buying Healthy Yogurt
Walking down the yogurt aisle at your local grocery store can be a bit confusing these days. It’s like everyone and their grandmother has jumped on the yogurt bandwagon and there are just so many choices. Click here to get your FREE “Healthy Grocery...Disclaimer
Leann holds a Master’s degree from Drake University in Des Moines, Iowa and a Bachelor of Science from Upper Iowa University. Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she met and married her husband. She had been...
Why I Don’t Use Canola Oil
You may have heard or read that Canola oil is beneficial for your health. Many, including the Food and Drug Administration, have said that eating about one and a half tablespoons of Canola oil a day may reduce the risk of coronary heart disease. They claim that...
What the Guac?! The Real Skinny on Avocados
Way back in the 19th century, avocados were called “ahuacalt,” the Aztec word for certain part of the male anatomy (we’ll let you use your imagination here. Or don’t!). Growers in the US began producing “ahuacalt” fruit...
The Number One Cause of Doctor Visits
You know the saying: All work, no play… But being dull isn’t really the issue—stress is. The numbers are staggering: 43% of all adults suffer adverse health effects from stress, and between 75-90% of all doctor's office visits are...
