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I happen to love being a health coach. I really feel that this was something I was born to do and nothing makes me happier than helping others during their journey to a healthy lifestyle.
I also love when I meet someone else with the same enthusiasm. Which is why I value my friendship with Kim Wilson Pollock. Kim is also a health coach who has written a new book based on her Get Well system.
What I admire about Kim's story is that it is real. She has struggled and has admittedly tried every diet known to man. She knows what it feels like to try and fail and not to feel good about herself. "My weight affected everything around me: my confidence, my self-esteem, and my social life, which were all nonexistent."
I don't know about you, but for me knowing that someone has been in your shoes makes me more likely to listen to them and follow their advice.
And Kim's advice is definitely something worth listening to.
She wants you to love yourself – as you are – first and foremost. Then she advises that you adopt a way of living and eating that makes you feel good. Kim feels strongly that weight is not the problem; it is what is causing the weight that's a problem. "We don't need another weight loss system. What we need is a GET WELL system".
Some of her tips in Get Well include:
- Improve your blood sugar
- Boost your gut health
- Eat your DLGS (dark green leafy vegetables)
- Eat more healthy fat
- Stay hydrated
Think it's too hard? Again, this is why I love her – in the book she breaks down an average day in her life to show you that it can be done.
And this is not some quicky way to lose weight. Kim recommends taking small steps to make this a lifestyle change.
Get Well also includes some of her amazing recipes, such as:
- Protein packed green smoothie
- Avocado veggie wrap
- Healthy chicken tenders (which are gluten free and paleo)
- Chocolate donuts
For more tips, recipes and just more of Kim, download this book today. The first 1,000 downloads benefit Go.Be.Hope, which is an organization that helps orphaned and at-risk children all over the world. See how could you not love her?
About Kim Wilson Pollock
When Kim was 30 years old, her mother was diagnosed with ovarian cancer. She realized that this was a wake-up call to changer her stressed-out lifestyle and became passionate about researching holistic ways to fight and prevent cancer.
And the rest is history.
As a Holistic Health Coach and founder of "Stop Dieting & Start Living", she's deeply passionate about inspiring women to dump sugar and eat real food.
One client described her nutrition program as "life changing", while another declared her to be "more health cheerleader than health coach".
Her tips have been featured on MindBodyGreen.com and FOX 4 News in Dallas.
When she's not speaking about nutrition or leading juicing and smoothie workshops, you can find her traveling around the world with her husband.
Sign up for Kim's newsletter and get her “Green Juicing & Smoothie Guide” for free! And find Kim on Facebook, Twitter and Instagram.
