Healthy Breakfast Idea - Melon & Blueberry Bowl

Breakfast is the most important meal of the day. And I like to advise that it should be the most healthy meal of your day. Think about it – if you eat a heavy, sugar-filled breakfast, you’ll want to already take a nap…and you just woke up!

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That’s not a good start to your day. You want to eat a breakfast that leaves you energized to tackle everything you need to accomplish.

This melon and blueberry bowl recipe is an extremely easy and healthy breakfast idea:

Servings: 4

Ingredients:

2 small cantaloupe, halved, seeds removed
1 cup honeydew melon balls
1 cup fresh blueberries

Directions:

With melon baller, scoop balls from inside cantaloupes. Arrange cantaloupe balls and honeydew balls in 4 cantaloupe halves, distributing evenly.
Evenly sprinkle with blueberries and serve immediately.

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Leann Forst, MBA, CHC — Family Health & Cancer Coach

Leann is a Board Certified Holistic Health Practitioner, holding a Master’s degree from Drake University and a Bachelor of Science from Upper Iowa University. Leann is accredited by the American Association of Drugless Practitioners. And she is an award winning author of 2 books “How to Get Your Kids to Beg for Veggies” and “100 Ways to Lose Weight”.

Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she lives with her husband and 2 kids.

As a wife of a brain cancer survivor, Leann has a special interest in anti-cancer nutrition and detoxification. She works with individuals and groups, and speaks regularly at hospitals, schools and organizations to teach people how to attain optimal health by getting to the root cause of chronic and inflammatory conditions, while using healing modalities such as essential oils. Click here to get Leann’s free report, “37 Cancer Facts You Should Know…But Probably Don’t”. And take Leann’s Nutrient Deficiency Quiz here.