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Why You Should Eat More Chocolate!
Raise Your Hand if You Love Chocolate! Whether it’s your “time of the month”, Valentine’s Day, or you’re just craving something sweet, admit it, you love chocolate. And guess what? It’s healthy for you! Now, before you go to town on...
Why Artificial Flavors are on My Naughty List – Part 2
I recently shared the first two items on my food "naughty list" – artificial colors and artificial sweeteners. Basically whenever you read a list of ingredients and you see the word "artificial", set it down and walk away. Again, I...
Health & Nutrition Coaching
New studies reveal that 95% of diseases are diet and lifestyle related. It's called epigenetics. This is good news because it means we have the control to prevent or reverse most diseases. Our food supply is not as healthy as it was 30 years ago and...
7 Medicinal Uses For Mushrooms
New and Fascinating Medicinal Uses for Mushrooms Growing up in Iowa, one of our favorite things to do was to go mushroom hunting. Walking through the woods in our back 40 acres to find and bag morel mushrooms (non-toxic) to take home, cook and eat. Now my husband...
Do Your Genes Determine Your Fate?
Do you think your genes rule your fate? Have your ever heard someone say something similar to this: “I have a family history of heart disease, so there is nothing I can do about my high cholesterol.” You may be surprised to find out your genes do not...
