Breakfast can be one of the more difficult meals when you’re trying to eat healthy. Between the time constraints and all of the easy unhealthy choices out there, it’s just so simple to grab a donut or muffin.  

Don’t do it. Here is an easy mushroom omelet recipe that I love. If you want to add some cheese, go nuts, but I wanted to make this dairy-free for some of my clients.

Mushroom Omelet Recipe

Servings: 3

Ingredients:

• 8 large organic eggs
• 3/4 pounds mushrooms
• 1/3 cups coconut milk
• 4 green onions
• 5 tablespoons fresh herbs
• 2 tablespoons olive oil
• 1 tablespoons unsalted butter
• 3/4 teaspoons salt
• 1/4 teaspoons pepper

Directions:

1. Preheat oven to 300°F.
2. In a large ovenproof skillet, heat the butter and oil. Add the mushrooms and green onions and cook over medium-high heat until the mushrooms are browned. Add the salt and pepper and mix.
3. Beat the eggs with 3 tablespoons of the herbs and the milk. Pour over the mushrooms, sprinkle with the cheese and place in the oven. 
4. Bake for 20 minutes, or until the eggs are set. Remove and let sit for 5 minutes. Sprinkle with remaining herbs and serve immediately.

Leann Forst, MBA, CHC, CEOC — Holistic Health Practitioner

Leann is a Board Certified Holistic Health Practitioner and Certified Essential Oils Coach, holding a Master’s degree from Drake University and a Bachelor of Science from Upper Iowa University. Leann is accredited by the American Association of Drugless Practitioners. And she is an award winning author of 2 books “How to Get Your Kids to Beg for Veggies” and “100 Ways to Lose Weight”.

Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she lives with her husband and 2 kids.

As a wife of a brain cancer survivor, Leann has a special interest in anti-cancer nutrition and detoxification. She works with individuals and groups, and speaks regularly at hospitals, schools and organizations to teach people how to attain optimal health by getting to the root cause of chronic and inflammatory conditions, while using healing modalities such as essential oils. Click here to get Leann’s free report, “37 Cancer Facts You Should Know…But Probably Don’t”

Disclosure: this post contains affiliate links.

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