Why Lemon Water Should Be a Part of Your Morning Routine Lemons are rich in vitamins and minerals – particularly vitamin C, an antioxidant that boosts the immune system, protects against cardiovascular disease and even has cancer-fighting properties....
I’ve always been the sort of person who takes into consideration what something is going to “cost me”. For example, if I want to buy a pair of ridiculously expensive shoes, I think about how many hours I’ll have to work to pay for them. Then I...
Oral Care with Oil Pulling Did you know that February is National Dental Health Month? Well now you do and you ran your tongue over your teeth and wondered if you flossed today, didn’t you? Besides the obvious brushing twice a day, flossing and using mouthwash,...
Do You Really Need Prescription Antibiotics? This morning my kids were both coughing and sneezing. Ugh! So I pulled out my ‘get better fast’ arsenal and thought I would share this one with you – manuka honey. The Power of Honey Honey has been used...
We’ve all experienced it—the foggy, fatigued funk that comes after eating too many cookies or devouring a fast food mega-meal. That’s because, according to Julia Ross, nutritional psychology expert and author of The Mood Cure, junk food equates to junk moods. It makes...
Being sick stinks! But it doesn’t have to happen to you You can dodge the seemingly incessant flow of germs that are freely passed around in the fall and winter months by taking extra steps to support your immune system. Your Immune System The immune system is...