Can The Powerful Antioxidant Selenium Prevent Cancer? You may have heard of selenium because it’s an active ingredient in many multi-vitamins, dietary supplements and some infant formulas. Selenium is a vital nutrient that plays an important role in metabolism and...
Using Wintergreen Essential Oil for Health I love a good minty flavor and smell. Wintergreen is known as a flavor in gum or toothpaste, but it’s also a valuable essential oil with impressive health benefits. Wintergreen oil is extracted from the leaves of a...
6 Ways to Use Cassia Essential Oil Cassia is not one of the more well-known essential oils, but it’s a powerful one. Extracted from the bark of a cinnamomum cassia plant, it’s a warm and spicy essential oil that can help the mind and body. It’s...
Can This Popular Nutrient Prevent Cancer? Fish oil has become a popular supplement over the years. And for good reason, fish oil contains essential fatty acids known as omega-3s. It’s well-known that omega-3s are important for a healthy heart. They also play a...
Ease Strep Throat Symptoms Naturally I think we can all agree that it’s no fun to be sick, but there’s just something about a sore throat that makes being sick so much worse! Maybe it’s because it hurts to eat, drink, or even breathe. That’s...
Prevent Cancer, Infections & Other Illnesses with Beta Glucans Remember when your parents made you eat mushrooms and you thought they were disgusting? Well, turns out mom and dad were right in making sure you got some beta glucans in your system. Beta glucans are...