Can Essential Oils & Supplements Help Your Mood? It’s likely that someone in your family, or circle of friends, is on some type of antidepressant. In fact, there are about 40 million adults who experience some type of mood disorder and it can be serious. ...
10 Health Tips from a Health Coach Ok, I know what you’re thinking. But this is not about making resolutions that you won’t stick to. I’m all about lifestyle changes to improve your health. Here are 10 health tips I hope you try for the new year....
Can Your Nails Warn You About a Serious Illness? You’ve heard the saying that the eyes are the windows to the soul. But did you know that your fingernails are considered the windows to your health? It’s true. According to the American Academy of...
Is Providing Healthy Food for Employees Good for Productivity? Today’s post is a guest blog from the fine people over at Zero Cater. They provide custom catering from local chefs and restaurants to companies and their employees. The idea is that when workers eat...
Can You Detox Simply By Running a Bath? It’s no secret that I am a huge fan of detoxing your body for your health. And while your liver and kidneys are essential in ridding your body of toxins, your skin also plays a major role in a detox. After all, it is your...
Can Weekly Sessions in an Infrared Sauna Improve Your Heart Health? In 2011, heart disease was the number one cause of death in the United States, killing nearly 787,000 people. That is a very high number if you consider that many people can prevent heart disease...