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    5 Benefits of Vetiver Essential Oil

    Health Benefits of Vetiver I love introducing people to oils they may not have heard of. And vetiver essential oil is one of my favorites. The vetiver plant, Vetiveria zizanioides, is a member of the grass family. Unlike other grasses, the root system of vetiver grows...

    Treating Hashimoto’s Naturally

    Hashimoto's - What You Need to Know When you don't feel well, it's often hard to pinpoint exactly what your illness is. Hashimoto's disease is one of those conditions where your symptoms can vary and mimic other health disorders. What is Hashimoto's? Hashimoto's...

    Attention Support with InTune Focus Blend

    Essential Oil for Focus and Attention Staying focused can sometimes be challenging. Whether it's watching that boring movie that your husband picked or doing one of the hundred mom duties, there are plenty of times when your mind wanders. So how do you get back on...

    How to banish bad breath naturally

    8 Ways to Naturally Get Rid of Bad Breath Whether we ate a salad with lots of onions or we just enjoyed a cup of coffee, bad breath happens to the best of us. But there are those who suffer from chronic bad breath; and this is likely caused by imbalances in mouth...

    Natural Sleep Support with Serenity Essential Oil Blend

    Get to Sleep Naturally With This Oil Blend When you can't sleep, it can be extremely frustrating. Now that my kids are out of that baby stage, I look forward to a solid 7-8 hours per night but when I don't get that, a restless night's sleep can negatively affect my...

    What to Eat for Energy and Longevity

    Why Leafy Greens are Essential for Your Health The number one thing you can do today to improve your health and boost your energy is eat leafy greens. This simple act has powerful implications. In his book, Integrative Nutrition, author Joshua Rosenthal describes it...