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6 Health Benefits of Ashwagandha

The Healing Power of Ashwagandha It's no secret that herbs have a natural ability to heal. Many herbs can: Reduce inflammation Improve the health of your heart Boost your immune system Prevent and fight cancer With so many natural herbs, sometimes it's hard to figure...

6 Ways to Use Patchouli Essential Oil for Health

Essential Oil Profile: Patchouli Think you're not cool enough to enjoy patchouli oil? Think again.  Extracted from the leaves of the patchouli plant, patchouli oil has many uses and benefits for both the mind and body. And the smell is lovely; diffuse alone or combine...

Milk Thistle and Cancer

How to Use Milk Thistle in Your Anti-Cancer Plan In my never-ending research about cancer and alternative cancer treatments, one sentence I read really struck me from Cancer Tutor: "Most people think that cancer is caused by DNA damage and that orthodox medicine is...

Essential Oils as Insect Repellent

Keep Bugs Away with these Essential Oils What do you love about summer? For me, it's spending time outside with my family...without electronics!! But with the warmer weather, comes the bugs. Spiders in the garage, ants in the kitchen, and mosquitoes biting us while...

6 Benefits of Spearmint Essential Oil

6 Ways I Use Spearmint Essential Oil What's the first thing that comes to mind when you think 'spearmint'? For many, it's probably Wrigley's Spearmint Gum. Commonly known for its flavor, spearmint is a perennial plant that offers a sweet and minty taste and aroma. For...

6 Healthy Living Apps You Should Use

Smartphone Apps for Healthy Living Eating healthy is not just a 30-day quick fix or a "just until I lose 15 pounds" thing. It's a change in lifestyle. And I am all about making that change in lifestyle as easy as possible. Whether it's simple meal plans, a handy...