The Ways I Use Frankincense Essential Oil When anyone asks me what essential oil would be good for a specific ailment or condition, my response is often Frankincense. There is a reason it’s nicknamed the “king of oils”. It’s one of the most...
Can The Powerful Antioxidant Selenium Prevent Cancer? You may have heard of selenium because it’s an active ingredient in many multi-vitamins, dietary supplements and some infant formulas. Selenium is a vital nutrient that plays an important role in metabolism and...
Using Wintergreen Essential Oil for Health I love a good minty flavor and smell. Wintergreen is known as a flavor in gum or toothpaste, but it’s also a valuable essential oil with impressive health benefits. Wintergreen oil is extracted from the leaves of a...
Easy Low-Impact Exercises That Anyone Can do High-impact exercises have its place in the world of fitness. However, if you’re looking to increase your fitness level and pounding pavement doesn’t appeal, here are a handful of low-impact exercise options that deliver...
6 Ways to Use Cassia Essential Oil Cassia is not one of the more well-known essential oils, but it’s a powerful one. Extracted from the bark of a cinnamomum cassia plant, it’s a warm and spicy essential oil that can help the mind and body. It’s...
Can This Popular Nutrient Prevent Cancer? Fish oil has become a popular supplement over the years. And for good reason, fish oil contains essential fatty acids known as omega-3s. It’s well-known that omega-3s are important for a healthy heart. They also play a...