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    What to Eat for Energy and Longevity

    What to Eat for Energy and Longevity

    Why Leafy Greens are Essential for Your Health The number one thing you can do today to improve your health and boost your energy is eat leafy greens. This simple act has powerful implications. In his book, Integrative Nutrition, author Joshua Rosenthal describes it...

    How to Use Essential Oils with Pets

    How to Use Essential Oils with Pets

    Essential Oils & Pets Essential oils are plant-based compounds that have amazing health benefits for humans...and even for pets! Many holistic veterinarians incorporate essential oils into their practices. And many pet owners are willing to try using natural...

    Paleo Diet vs Keto Diet

    Paleo Diet vs Keto Diet

    How do the paleo diet and keto diet differ? Two of the most popular diets out there right now are also the two I get questioned about the most - the paleo diet and keto diet. Because these diets share some similarities, the question I get the most is 'what is the...

    Essential Oils for Thyroid Support

    Essential Oils for Thyroid Support

    Can Essential Oils Help With Your Thyroid Condition? In the base of your neck lies a butterfly-shaped gland that is responsible for producing hormones that regulate your metabolism. Needless to say, the thyroid is a crucial part of your body's endocrine system. And...

    Almond Butter Chocolate Chip Cookie Recipe

    Almond Butter Chocolate Chip Cookie Recipe

    Flour-Less, Dairy-Free, Low Sugar Cookie Recipe As a cookie lover who has a dairy allergy, I was so excited when I found this cookie recipe. It has since become a family favorite...even my picky kids love these! Almond Butter Chocolate Chip Cookie Recipe Makes: 24...

    6 Ways to Use Clove Essential Oil for Your Health

    6 Ways to Use Clove Essential Oil for Your Health

    How to Use Clove Essential Oil Commonly used as a household spice, clove is also a unique and versatile oil that you can use outside of the kitchen. Sourced from Madagascar, doTERRA Clove essential oil is harvested from unopened and dried flower buds of the evergreen...

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