Leann Forst, MBA, CHC | Health Coach, Consultant, Author & Speaker

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Latest Health News.

8 Benefits of Lavender Oil

Reasons Why You Should Use Lavender Oil One of my favorite essential oils is also one of the most versatile - lavender. And it doesn't hurt that lavender oil smells amazing! There's a reason why manufacturers make everything from shampoo to laundry detergent with...

How to Choose an Essential Oil Diffuser

Which Essential Oil Diffuser is Best for Your Home? One of the best ways to ensure the health of your entire family is to diffuse essential oils in your home. During this time of year - when the weather is colder and there are pesky germs everywhere - I like to have...

How to Defeat Diabetes Naturally

A Holistic Approach to Diabetes If present trends continue, as many as 1 in 3 Americans will have diabetes in 2050. This is a staggering number! Diabetes is not just an adult issue, it's an issue for kids as well. Here is how you can help your family dodge this...

5 Digestive Problems Autistic People Experience

Common Digestive Problems for Those with Autism, and How to Treat Them Naturally Although we tend to omit it from our conversations about health, the digestive system plays an intricate and extremely important role in our well-being. Did you know that the gut is...

Resveratrol and Cancer

Can resveratrol help prevent cancer? You’ve heard that red wine can be beneficial to you health, but do you know why? It’s commonly agreed upon that when consumed in moderation, red wine “can have a positive effect on the health of your heart, improve cognitive...

Pain Relief with an Infrared Sauna

A healthy way to relieve pain Pain affects more Americans than diabetes, heart disease and cancer combined. Over 100 million people in the U.S. have suffered from pain that lasts longer than 24 hours and millions more suffer from acute pain (source). The thing about...