Can Essential Oils Help with Your Brain Function? According to research, essential oils “possess neuroprotective, anti-aging potentials and are effective in dementia, epilepsy, anxiety and other neurological disorders” (source). When an oil is inhaled,...
Sugar-free doesn’t have to be flavor free! Whether you need a delicious recipe to make for a party, or you’re looking for a healthy after-school snack for the kids, I’m here to help. This week I suddenly got the urge to find a delicious, sugar-free...
Can Essential Oils Help Ease Your Anxious Feelings? Did you know that the most common mental health issues are anxious feeling disorders? Approximately 40 million adults in the U.S. suffer, and women are twice as likely to be affected. When I heard this, I wanted to...
The Link Between Nitrates and Alzheimer’s Disease If your idea of a healthy lunch is a lunch meat (ham, turkey, bologna, etc.) sandwich, then you need to stick around and read this. Now, you may be thinking well a turkey sandwich is much better than grabbing a...
Health Benefits of Vetiver I love introducing people to oils they may not have heard of. And vetiver essential oil is one of my favorites. The vetiver plant, Vetiveria zizanioides, is a member of the grass family. Unlike other grasses, the root system of vetiver grows...
Keep Bugs Away with these Essential Oils What do you love about summer? For me, it’s spending time outside with my family…without electronics!! But with the warmer weather, comes the bugs. Spiders in the garage, ants in the kitchen, and mosquitoes biting...