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    A Holistic Approach for Thyroid Health

    A Holistic Approach for Thyroid Health

    How to Relieve Symptoms of Thyroid Disease Naturally According to the American Thyroid Association, "more than 12% of the U.S. population will develop a thyroid condition during their lifetime". And out of the estimated 20 million Americans that are suffering from...

    Why Helichrysum Should Be in Your Medicine Cabinet

    Why Helichrysum Should Be in Your Medicine Cabinet

    Can Helichrysum Essential Oil Replace Other Medications? Whenever possible, I try to find natural remedies for everyday ailments. Essential oils are Mother Nature's first aid to treat issues like headaches, indigestion, allergies, congestion, rashes, insomnia, nausea,...

    Healthy Snacks for School and Sports

    Healthy Snacks for School and Sports

    My Favorite Healthy On the Go Snacks for Kids School is right around the corner and for busy moms that means one thing - life is about to get even busier!  Between school, homework and after-school activities, you might as well paint your car yellow and write...

    A Natural Approach to ADHD

    A Natural Approach to ADHD

    Can Natural Alternatives Relieve ADHD Symptoms? What is ADHD? In the United States, 8 million adults and 6.4 million children (ages 4-17) have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). ADHD is defined as a chronic condition where symptoms...

    Don’t Sweat it…10 Summer Foods to Beat the Heat

    Don’t Sweat it…10 Summer Foods to Beat the Heat

    My top 10 picks for summer foods that keep you cool, hydrated, & healthy I don’t know about you, but here in Texas the mercury has been staying consistently in the 95-100 degree range. That instantly makes me want to say sayonara to the stove and turn to more...

    Boosting your Immune System with Oregano Essential Oil

    Boosting your Immune System with Oregano Essential Oil

    Can an Essential oil build your Immune System? Yes! Oregano has been used for centuries as one of many herbs and plants to help keep our immune system strong. The Ancient Greeks had many uses for it, but it was common to use it in their food or chew it for its many...

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