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Lentil Hamburger Recipe

A hamburger recipe you won't feel guilty enjoying. Today I am featuring a delicious (and healthy!) from my friend, Laura Hamby. I love how many nutritious vegetables are packed into this hamburger recipe.  Check out some of Laura's...

Kefir for IBS

Can a Fermented Milk Drink, Like Kefir, Help Your IBS? As a health coach if there was one thing that I say more than any other, it's 70% of your immune system resides in your gut.  This is why what you eat is so important for your overall health.  So a big problem...

Silent Infections and Cancer

Can infections and cancer be linked? Raise your hand if you like being sick. Other than maybe catching up on a few TV shows you've missed or getting some rest, being sick is never fun. Going to the doctor is less fun and getting so sick that your illness leads to a...

Better Heart Health with an Infrared Sauna

Can Weekly Sessions in an Infrared Sauna Improve Your Heart Health? In 2011, heart disease was the number one cause of death in the United States, killing nearly 787,000 people. That is a very high number if you consider that many people can prevent heart disease...

Naturally Reversing Cavities

Is There a Natural Remedy for Cavities? February is National Children's Dental Health Month (although we should worry about dental health all year long) and I wanted to focus on cavities and how you can prevent and even reverse them.  Yes, I said reverse them. Why is...

EMFs and Cancer

How Electronics Produce EMFs and How they Affect Our Health. We all love technology. I personally love that I can look up a gluten-free, dairy-free, vegetarian recipe in a matter of seconds from my phone. My kids love that they can track their daily steps and compare...

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