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Laura Hamby’s Chocolate Truffle Recipe

During the holiday season, it's easy to grab a box of store-bought cookies. But my goal is to break you of that habit. Have you ever looked at the ingredient list of those frosting topped sugar cookies (I'm looking at you Market Pantry brand from...

3 Things I Learned from Dr. Mercola

A Doctor that Prescribes Nutrition Over Medication   During my 20 years of formal education, I attended the Institute of Integrative Nutrition (the world's largest nutrition school) to become a holistic health practitioner. It was an amazing experience because I had...

Healthy Chicken Wing Recipe

Whether you love chicken wings for watching football or just to enjoy a casual night-in, I wanted to share a recipe for a healthier version of wings. This is from my pal, Laura Hamby (see bio below).  Healthy Chicken Wing Recipe Ingredients: 1-2 pounds split chicken...

The Root Cause of Autoimmune Disease

Is What You're Eating Causing an Autoimmune Disease? Have you every really sat down and thought about diseases and where they come from and how people get them?  A popular notion is that many of our health issues are genetic, but did you know that genetic diseases...

5 Natural Remedies To Get Rid Of Acne Scars

Natural remedies, like aloe vera, are perfect for many skin conditions Many of us are distressed with acne and not just because they cause us pain. Acne can leave hideous scars behind that can be permanent. The body creates new collagen fibers and skin cells to combat...

4 Essential Oils Every Mom Needs

How Essential Oils Can Keep Your Family Healthy   For many moms, this time of the year means enjoying a pumpkin spice latte or taking the kids to watch the leaves change color or getting ready for the holiday season. However for others, like health coaches and...

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