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A Holistic Protocol for Adrenal Fatigue

Are you feeling tired and you don't know why? It could be adrenal fatigue. Do you ever wake up and feel tired? It's a strange feeling and if it happens on a consistent basis, there may be an underlying problem.  What is Adrenal Fatigue? Well let us start with what the...

How to Balance Your Hormones Naturally

Strategies to Achieve Natural Hormone Balance Our bodies are complex. But they are also amazing, in that they are strong and resilient and are designed to repair themselves naturally.  So why do so many people suffer from chronic health issues and disease? Well there...

How to Take a Great Detox Bath

Can You Detox Simply By Running a Bath? It's no secret that I am a huge fan of detoxing your body for your health. And while your liver and kidneys are essential in ridding your body of toxins, your skin also plays a major role in a detox. After all, it is your...

Sugar-Free Fudge Recipe

Why you should - and can - enjoy a sugar-free treat. First let me start by saying that I am a huge fan of this recipe as well as the website it came from, Chocolate Covered Katie. As a health coach, I understand how important it is to enjoy your food. And most of all,...

The Best Diet for Autoimmune Conditions

Can changing the way you eat eliminate health problems? Often times when people experience symptoms for a few days, they head for the medicine cabinet or call their doctor. While these two reactions can be necessary, they should not be a first response.  Whenever one...

How to Do a Whole Body Detox

Want to detox but not sure where to start? Different people detox for different reasons. Some want to lose weight, some want to prevent disease, and some just want to stop feeling like crap.  I have previously outlined the benefits of a detox and given my 10 reasons...