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    Latest Health News.

    Gluten-Free Pumpkin Treats

    Enjoy pumpkin treats without the carbs...or the guilt! If fall is your favorite season, you're not alone. For some people it's the beauty of the trees as the leaves change color, for others it's the adorable scarves and boots we get to wear. And for foodies, it's the...

    How To Live To 100: Secrets of Living Longer

    Adopting a healthy lifestyle can be the key to living longer. It's a simple fact of life that we are all going to die one day. It's sad and we have to accept it. But what we don't have to accept is the thinking that we cannot control how long we live.  Want to live to...

    Meal Planning 101

    Why Meal Planning is Good for Your Health. Today I am sharing a guest post from the owner of one of my favorite websites, Dish Dish about meal planning. Melanie is a friend who, like me, loves to help families eat healthy and she's created this online family cookbook...

    The Cancer Link to Your Antiperspirant

    The Cancer Link to Your Antiperspirant

    Antiperspirant Containing Aluminum Can Harm Your Health You may have heard or read about how aluminum in your antiperspirant is bad for you. You probably took this news, went shopping and found that most of the antiperspirants on the shelf have aluminum in them. So...

    Benefits of Trace Mineral Supplements

    Benefits of Trace Mineral Supplements

    Why You Should Be Taking a Daily Supplement of Trace Minerals. The first thing you may be asking yourself is What are trace minerals and why do I need them? Well we all know that our bodies need vitamins and minerals to function properly. Simply put, trace minerals...

    Why You Should Kick Gatorade to the Curb

    Why You Should Kick Gatorade to the Curb

    Swap out Your Gatorade for Coconut Water! You've seen the commercials - an athlete finishes their workout, sweat is dripping everywhere, and then they pick up a blue drink and they instantly look cooled and refreshed.  But is drinking Gatorade or other sports drinks...

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