by Leann Forst | Nov 2, 2015 | Breakfast, Detox, Paleo, Recipes, Treats/Snacks
Start your day with this smoothie PACKED with nutrients and healthy fats! Breakfast Detox Smoothie (adapted from the recipe by Dr. Mark Hyman, “10-Day Detox Diet”) Ingredients: 1 cup unsweetened coconut or almond milk 1 cup water 1 cup organic frozen or fresh berries...
by Leann Forst | Sep 19, 2015 | Detox, Health Tips
What are Heavy Metals and How to Avoid Them When a holistic health practitioner talks about heavy metals, they won’t include Metallica, Iron Maiden or Black Sabbath. No, instead we rock out to metals like copper, iron, lead, mercury, aluminum, fluoride and...
by Leann Forst | Jan 22, 2015 | General Health & Nutrition
Up to 15 percent of Americans say they never achieve a flow. Why is that? Surprisingly, there are real criteria for meeting this often elusive, but blissful state of being where time seems to slow down, nothing else seems to matter, and your talents and skills are...
by Leann Forst | Jan 8, 2015 | Detox
Address all 6 channels of elimination for a proper detox Did you know the body has several channels or means of eliminating toxins and waste? The lungs, liver, lymphatic system, blood, bowels and kidneys all work in tandem to keep your body functioning at its best. In...
by Leann Forst | Mar 17, 2021
Do You Know Your Risk? When it comes to environmental toxins, we’re all at risk. None of us can entirely escape the dangers of chemicals present in our home environments. The good news is there are steps we can take to limit our exposure. Step one is knowing which...
by Leann Forst | Dec 12, 2020 | DIY Gifts, Essential Oils
This is all about creating amazing, fun DIY gifts using essential oils. If you are new to essential oils, then let me fill you in. Essential oils are plant-based compounds used for health benefits. They are not trendy, in fact, they’ve been around for thousands of...
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