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    Natural PMS Remedies

    Relieve Symptoms Naturally with These PMS Remedies There is one thought that goes through every woman’s mind at least once a month, ‘why do men have it so easy?’ And I’m not talking about the fact that they can just run their fingers through their hair (if they have...

    The Ketone Diet and Cancer

    The Ketone Diet and Cancer

    How Ketone Diet can help against cancer and other illnesses You may have recently started to hear about the ketone (or ketogenic) diet, but do you know that it's been around since 1924? That's when Dr. Russell Wilder of the Mayo Clinic designed the diet to be used in...

    How to Prevent Cancer with G-BOMBS

    How to Prevent Cancer with G-BOMBS

    How eating G-BOMBS can help prevent cancer and other diseases You may have not heard of the term G-BOMBS, but you've probably eaten one of them today.  G-BOMBS was a term coined by Dr. Joel Fuhrman, a board-certified family physician and best selling author whose...

    Cooking With Beans

    Cooking With Beans

    Beans, beans, good for your heart...  It's not just a cute little ditty that we used to sing as kids to be obnoxious. Beans are actually healthy for you. Below is information from the Institute for Integrative Nutrition about cooking with beans. Click here to get your...

    Baking with Natural Sweeteners

    Baking with Natural Sweeteners

    Enjoy Healthy Baked Goods with These Natural Sweetener Swaps I am a firm believer in eating clean, but also enjoying what you eat. For that reason, I like to share ways you can enjoy your favorite foods by swapping out unhealthy ingredients for healthier ones.  Today...

    Creative Ways to Cook Vegetables

    Creative Ways to Cook Vegetables

    No More Boring Side Dishes; Cook Vegetables Your Family Will Love Does your family moan when they see anything green and leafy on their plate? Mine too. Here are some ways to spice up your side dishes and cook vegetables your kids will actually eat. Steaming Steaming...

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