Latest Health News.
Clean Eating Salad Recipe: Pecan and Cranberry Salad
I'm constantly looking for yummy, easy, fast, clean eating recipes to serve for entertaining and taking to holiday weekend events. I definitely am NOT a great cook, but these days you don't have to be! Eating clean can be...
5 Steps to Transition to a Plant-Based Diet
Eat plants. Not food that is made in a plant. There are many good reasons to increase the amount of plant foods in your diet. Maybe you want to lose weight, or ward off certain diseases, or dramatically boost your nutrient intake; or maybe you want to move away from...
3 Lip-Smacking Clean Eating Kid Recipes
If you’re a parent, you know how difficult it can be to get your kids to a point where they actually want something different than typical “fast food” fare for dinner. Whether you are eating out or eating at home, here are a few ideas for how to move...
6 Pantry Purges To Do Today
I recently got the opportunity to listen to a lecture by Michael Pollan, one of my favorite health advocates and outspoken activist on our food supply. Rule #3 in his eater's manual Food Rules, he advises, “Avoid food products containing ingredients that no ordinary...
10 Foods to Fight Cancer
Cancer-Fighting Foods Cancer has hit my family too many times. My dad died of lung cancer, my mom battled with breast cancer and now my husband is fighting through brain cancer. With all of the toxins in our environment and chemicals in our food supply, cancer is...
Clean Eating Recipe – Breakfast Casserole
This Groovy Beets Approved recipe is great for when you have company or just need a make ahead meal for busy weekends. It's clean eating breakfast for simple cooks like me. 😉 Ingredients: 1 tablespoon coconut oil 6 slices of Eziekel bread or...
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