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    Are You Eating Toxic Fish?

    Are You Eating Toxic Fish?

    Seafood. It’s versatile, fast-cooking, and delicious. A darling among the healthy eating crowd, favored by chefs, and promoted as an all around healthy choice. It’s rich in heart healthy Omega-3 fatty acids and is a lean source of protein. And it is all of...

    Get Organized to Simplify Your Life

    Get Organized to Simplify Your Life

    While clutter might seem somewhat inconsequential in the grand scheme of things, you’d be wise to consider the feng shui take on an untidy space. According to principles of this ancient Chinese art, clutter prevents chi (positive energy or life force) from...

    Clean Eating French Toast Recipe

    Clean Eating French Toast Recipe

    Anytime of year is a great time to 'spring clean' your health by eating clean. My kids LOVE French toast, so this simple clean recipe is one of our favorites.   It takes 5 minutes and it's only 250 calories per serving.   With this meal, your kids get a complex carb,...

    3 Toxic Foods You Should Never Eat

    3 Toxic Foods You Should Never Eat

    Spring is right around the corner and many of us get busy with spring cleaning our closets and garages...but what about our health?   During the month of March, I'm going to help you jump start your Clean Health Program by providing different ways to...

    What Do Nuts and Your Prostate Have in Common?

    What Do Nuts and Your Prostate Have in Common?

    Prostate cancer and enlarged prostate are becoming increasingly common amongst 40-plus year old men, but we can change that. If you’re a male concerned with your overall well-being, you cannot overlook the health of your prostate gland, which secretes the fluid in...

    How Diet Affects Your Child’s Brain Health

    How Diet Affects Your Child’s Brain Health

    The Gut Health Link To Kid's Health Conditions Gastrointestinal health (also known as gut health) is important from day one. This is because you rely on proper digestion and assimilation of nutrients in order for your body and brain to work effectively. You’re...

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