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    Latest Health News.

    Why Beets?

    Why Beets?

    The first person I shared my blog with was my mom.   After taking a look, the first thing she said (in her good intentioned way) was "Why beets? Most people don't like beets, they taste awful!"  Gotta love her honest feedback but the truth is, I love beets!    I eat...

    Have a Healthier Halloween

    Have a Healthier Halloween

    As a mom who’s trying to instill healthy habits in my children, the truly scary part of Halloween aren’t the ghouls, ghosts, and goblins haunting the neighborhood—it’s the bag of sugary sweets that makes its way into my home after a night...

    Quick Crockpot Recipes

    Quick Crockpot Recipes

    Here are two crockpot recipes adapted from Eating Well magazine that let you “set it and forget it” and have healthy meals on the table on a busy weeknight (with leftovers, too)! Barley Risotto with Fennel If you love the intense licorice flavor of fennel,...

    Some RAWkstar Recipes

    Some RAWkstar Recipes

    RAW food gives you maximum health benefits over cooking your food....read on to find out why. These days, vegetarians and vegans are ubiquitous, but unless you live in Southern California, raw vegans—those who eat foods in their natural state and eschew cooking...

    Smoothie Making 101

    Smoothie Making 101

    Supercharge your health fast. Look no further than the liquid nirvana of healthy green (or pink, or orange) smoothies to rev up your day and your health. Drinking your veggies allows you to ratchet up the nutritional content of your diet while starting your day with a...

    My Top 5 Natural Sweeteners

    My Top 5 Natural Sweeteners

    Need a little sweetness without destroying your health?  By now you likely know how detrimental highly processed, granulated white sugar is to your health. If you need a refresher, here are some of the many ways white sugar wreaks havoc on your biochemistry, courtesy...

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