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Anti-Inflammatory Diet = Anti-Aging

Want to stay young? Check out the anti-inflammatory diet.  Inflammation is your body’s innate way of providing acute healing to an area of your body, but when it persists on a low level throughout the body, it can do much more harm than good. Because...

A 7-Step Family Health Formula

Make a family health plan for best results. While not necessarily easy, intentionally forming healthy habits—and having your family get onboard with you—is possible. You just need to be armed with the following strategies: Create a plan. Focus on one area...

The Scoop on Poop – Your Digestive Health

What is Your Poop Trying to Tell You About Your Digestive Health? Just because you’ve outgrown potty talk doesn’t mean you should ignore what’s going on in the bathroom. Having regular bowel movements is an important part of leading a healthy lifestyle - not just your...