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    An Anti-Aging Plan

    An Anti-Aging Plan

    Who doesn't want to age slower?  Unless you are someone who can't wait until their next birthday...read on. “Phytonutrient” means literally a plant-based nutrient. Mother Nature provides us with an abundance of disease-fighting, tasty, and...

    Gluten sensitivity symptoms in your kid

    Gluten sensitivity symptoms in your kid

    Does your kid have gluten sensitivity symptoms?    Did you know that about 3 million Americans have celiac disease? Did you know that 230,000 of them are children? Did you know that celiac disease has more than 300 known symptoms? Did you know that 60% of...

    Get off the yo-yo diet

    Get off the yo-yo diet

    You lose weight, you gain it back, you lose weight, you gain it back, and so it goes… The vicious loop of yo-yo dieting, also known as “weight cycling,” normally stems from highly restrictive eating patterns that are unsustainable—and...

    Fuel up with grains

    Fuel up with grains

    When it comes to grains, to derive the optimal nutritional benefit, you’ll want to always go for whole! Whole grains provide essential enzymes, iron, fiber, vitamin E, and B-complex vitamins. In addition, because your body absorbs them slowly, they give you sustained...

    3 Signs You Should Check Your Thyroid

    3 Signs You Should Check Your Thyroid

    Weight gain, fatigue, depression could all be linked to your thyroid. A small but mighty endocrine gland located in your neck, the thyroid is responsible for regulating your metabolism and thyroid hormone synthesis in the body. When it’s revving too high, you...

    Essential Oils 101

    Essential Oils 101

    Have you tried essential oils?  When you think of essential oils, you likely conjure smells of lavender and peppermint, but did you know that their benefits go way beyond a pleasant scent? Essential oils have been used for centuries for their healing properties....

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