Leann Forst, MBA, CHC | Health Coach, Consultant, Author & Speaker

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Benefits of Melissa Essential Oil

How to Use Melissa Essential Oil for Health The Melissa plant, also known as lemon balm, is the herbaceous origin of Melissa essential oil. This plant ranges from one and a half to two feet in height. The medium-green leaves of the plant are wrinkled and ovate in...

Sugar-Free Banana Oatmeal Cookie Recipe

Sugar-free doesn't have to be flavor free! Whether you need a delicious recipe to make for a party, or you're looking for a healthy after-school snack for the kids, I'm here to help. This week I suddenly got the urge to find a delicious, sugar-free banana oatmeal...

8 Essential Oils for Anxious Feelings

Can Essential Oils Help Ease Your Anxious Feelings? Did you know that the most common mental health issues are anxious feeling disorders? Approximately 40 million adults in the U.S. suffer, and women are twice as likely to be affected. When I heard this, I wanted to...

Serious Immune Support Essential Oil Blend

Boost Your Immunity With Essential Oils When disease-causing agents enter your body and multiply, it triggers an infection. For many types of infections, if your immune system is working at 100%, it will clear it. But there are times where an infection leads to an...

Quercetin and Cancer

Can This Supplement Help Prevent Cancer? Approximately 38.4% of men and women will be diagnosed with cancer at some point during their lifetimes (source). Cancer treatments can come in many different forms; and part of my job is to find natural solutions to prevent...

6 Benefits of Copaiba Essential Oil

Ease Anxiety With Copaiba Essential Oil. Does anyone in your family experience anxious feelings? The woody scent of dōTERRA’s copaiba essential oil can help calm any anxiety you may be experiencing. I like to diffuse it when the kids are getting ready for school, so...